Good Health Is Good Water

The quantity and quality of the water we drink has a dramatic impact on our health

The human body is a water machine‚ designed primarily to run on water and minerals. Every life giving and healing process that happens inside our body... happens with water. In just the last decade medical science has begun to focus more on the tremendous healing ability our body has and how much that ability depends on water. Our body instinctively knows how and strives to sustain youthful longevity‚ and in its every effort... water is the key.

We need water for:

Elimination - Dissolving waste products of cells; transport of waste out of the body through kidneys, intestines, skin and lungs

Absorption - Transport of nutrients into cells for utilization

Digestion - Component of gastric juices, pancreatic fluids and saliva; transport of nutrients through digestive tract; dissolving nutrients

Circulation - Transport of nutrients and waste products in the blood and lymphatic fluids

Lubrication - Joints and colon lubricated by fluid

Temperature - Component of sweat to help the body maintain a constant temperature
 

The function of every cell in our body is controlled by electrical signals sent through our nervous system from the brain. Our nerves‚ in reality‚ are an elaborate system of tiny waterways. If the fluid inside our nerves thickens due to dehydration‚ or is contaminated with synthetic chemicals or toxic heavy metals like lead‚ the vital signals can get distorted. Many experts now believe that the distortion of these signals may be the root cause of many degenerative diseases and neurological illnesses like Attention Deficit Disorder‚ Chronic Fatigue Syndrome‚ anxiety‚ depression and even Alzheimer‘s disease.
 

Considering the major role that water plays in the function of our brain and nervous system‚ its purity is possibly the most basic and essential key to healthy longevity. Proper digestion and nutrient absorption depend on a healthy intake of water. In order for our body to get the nutritional value from our foods and supplements‚ we must consume plenty of good water. Since sugars and carbohydrates are absorbed more rapidly‚ even a slight degree of dehydration can cause us to get the caloric intake without the nutrition from the foods we eat.

Our energy level is greatly affected by the amount of water we drink. It has been medically proven that just a 5% drop in body fluids will cause a 25% to 30% loss of energy in the average person... a 15% drop in body fluids causes death! Water is what our liver uses to metabolize fat into useable energy. It is estimated that over 80% of our population suffers energy loss due to minor dehydration.

Signals of dehydration in the body:

 - Headache
 - Heartburn
 - Irritability and depression
 - Low back pain
 - Recurring or chronic pain
 - Stomach ache
 - Water retention

Waiting for the signal of "dry mouth" to determine your body's need for water is not going to be an accurate indicator. The dry mouth is the last outward sign of extreme dehydration. Damage is occurring to the body before this symptom appears. Because of a gradually failing thirst sensation, the body becomes chronically and increasingly dehydrated.

On the average one should drink 50-75% of body weight in ounces daily. Sedentary people need 50%. Active people need 75%. Add 8-16 oz. more for dry climates or heavy exercise.

Examples:
150 lb. sedentary person would need 75 oz. of water (150 X 50%)
200 lb. active person would need 150 oz. of water (200 X 75%)

 

 Detoxification is probably the single most important component to long-term health... and one that relies almost exclusively on an adequate intake of good water. Water is our body‘s only means of flushing out toxins‚ the key to disease prevention. In our industrialized‚ chemical society‚ we are exposed to  hundreds of harmful substances daily. Our air‚ our foods and everything we touch... contain traces of harmful chemicals. Unfortunately we can‘t keep toxins from getting into our body‚ but we can help our body to get rid of them by drinking plenty of healthy water. The more water we drink... the more we allow our body to purify itself. Almost all-degenerative disease is the result of toxins building up in our body.

The quality of the water we drink is equally as important as the amount. If water already contains chlorine and other chemicals‚ it has less of an ability to carry toxins out of our body. If we consume water that contains traces of synthetic chemicals‚ then we force our liver and kidneys to be the filter... ultimately damaging or destroying two of our most vital organs. With an abundant intake of clean‚ healthy water we allow our body to perform all the healing processes that it is naturally capable of.

Bottled water or filtered water?

Click here to see full details of this report on bottled water by PBS.

While much bottled water is of good quality, there are little or no regulations or means of ensuring bottled water quality... it is a self-policed industry for the most part. Bottled water is NOT necessarily pure. Contaminants are allowed at levels within the FDA's limits, which basically allow for bottled water to match the quality of common tap water. Also, varying degrees of quality exist in different brands of bottled water, because they use different processing techniques and water sources.

In addition, bottled water is very expensive. The average cost is $1 per gallon, compared to pennies a gallon for reverse osmosis water freshly filtered at your home, office or business, not to mention the environmental impact of disposing all those plastic bottles!

In contrast, the home water treatment industry is very heavily regulated. Manufacturers must do extensive testing and reporting to prove their products effectiveness at providing quality water. Manufacturers are required to supply "Performance Data Sheets" demonstrating the products ability to remove certain contaminants; bottled water companies are not required to demonstrate their waters quality.

What about the inexpensive "pitcher filters” or faucet filters?

The answer depends on what your water treatment goals are and the amount of filtered water you plan to use. The most popular brands are Granulated Carbon filters(GAC) that will sometimes also contain granules of an ion exchange medium (you can see and hear the granules rattling around). 
-They are very limited in the type and number of contaminants they remove, typically chlorine and perhaps lead, copper, and/or cysts. At about $5 - $10 for a filter cartridge capable of treating about 35 - 40 gallons, your filtered water will cost about $0.14 - $0.25 per gallon ( $58 - $90 per year if you use 35 gallons per month). 

- IF you are using (or would like to use) much more than a gallon per day, and/or would like to remove more than a minimum number of contaminants, you should probably examine other options.
-Since they contain a very small amount of very loose GAC granules, they CAN NOT be considered effective treatments for most biological contaminants or chemical contaminants of health concern.  They are mostly designed to improve the aesthetics of drinking water (taste & odor improvement).

Is Chlorine harmful?

Chlorine was first added to a community water system in 1908 and was instrumental in eliminating many types of water-borne disease like Cholera and Typhoid fever. Before chlorination, many major cities had death tolls of 1 in 1000 people from Typhoid alone. Chlorine has had some positive effects on public health. In the 1970's it was discovered that chlorine, when added to water, forms Trihalomethanes (chlorinated by-products) by combining with certain naturally occurring organic matter such as vegetation and algae. In 1992 the American Journal of Public Health published a report that showed a 15% to 35% increase in certain types of cancer for people who consume chlorinated water. This report also stated that much of these effects were due to showering in chlorinated water. The National Cancer Institute estimates cancer risks for people who consume chlorinated water to be up to 93% higher than for people who do not. The effects of drinking chlorinated water have been debated for decades. However, most experts now agree that there are some significant risks related to consuming chlorine and chlorinated by-products in drinking water.

For more information- please visit:

    

www.nsf.org

National Sanitation Foundation      

www.wqa.org

Water Quality Association

 


 

 

 

 

 Frequently Asked Questions...  

What Should I consider when looking for water equipment?

  • What's the quality of your water?

Having your water tested will help you determine your exact needs, Aqua Natural provides FREE water testing, but if you prefer we can refer you to the local health department or an independent lab to test your water.
 

  • Your water usage and pressure

The amount of water used as well as water pressure are factors to consider when fitting  a water quality improvement system.  We at Aqua Natural, always consider this when sizing equipment for the customer.
 

  • Why you should avoid a "quick fix"

Fixing your existing water problem is your primary goal, but don't be eager to settle for the least expensive solution.  A higher-priced unit may serve your needs better by being more efficient, and reducing operating costs and maintenance time.  Be sure, however, that you're getting your money's worth.  Before you buy, get a detailed estimate of equipment, installation, and operating costs.  At Aqua Natural we are committed to provided the best quality equipment-NSF certified, or with the WQA seals of approval  for the best price and to stand by that, most of the time will MATCH or BEAT any price on similar equipment.

  • Buy from a reputable dealer

A reputable water quality improvement equipment dealer is an excellent resource in helping you determine your water needs. BEWARE of high-pressure sales techniques, and make sure the company is in good standing with the Better Business Bureau, and has references that you may call.  Aqua Natural has an excellent record with the BBB, over 3500 SATISFIED customers that you may call, and has a staff of knowledgeable STATE LICENSED WATER SPECIALISTS trained help you with your water.

  • Does the dealer offer after-sales services?

Aqua Natural offers COMPLETE services from installing, repairing, to reminding customer when filter change is due, see Services section for more information.

  • Does the equipment carry a specific written warranty?

All the equipment we endorse have SUPERIOR warranties, and all equipment is certified  or validated by the NSF and/or WQA

  • Is Financing available?

At Aqua Natural, we offer several financing programs to tailored to your needs.  These programs can help spread cash payments  often with no cost to you!

What is "hard" water?

Water is called "hard" if it contains excessive amounts of certain minerals - particularly calcium and magnesium, because these substances leave a hard scale on surfaces that come in contact with the water. You can tell you have hard water if there's build-up on your sinks and bathtubs,

Slightly hard = 1-2 Grains

 Medium Hard = 3-7 Grains

Hard = 7-10.5 Grains

Extremely Hard Water =10.5 + grains

Problems with having "hard" water?

Scale, scum and tidemarks around baths and basins. The minerals contained in the hard water settle out as an unsightly deposit of hardness scale whenever the water is heated, or when cold standing water evaporates. Examples of this are:

  • White marks, stains and scale on sinks, showers, faucets, dishes and glasses dull and smeared

  • Blocked shower heads

  • Clogging of pipe work and premature failure of water heaters

  • Difficult to get a good lather, so more soap is required for washing.

  •  Even after washing, clothes can be left grey and dingy.
     

Benefits of Conditioned Water?

Softened water provides real cost savings in service, maintenance and replacement of showers, heaters , and dramatically improves efficiency of hot water and heating systems.

Softened Water can:

  • Saves up to 50% on washings powder, soap consumption and similarly cut the use of shampoos, conditioners and other cleaning products

  • Helps certain dry skin conditions such as eczema

  • Completely remove existing scale deposits in hot water and heating systems as well as scale around the taps and stains in baths and basins

  • Leave your skin with a clean silky feeling. It makes bath time a luxury without the need for bath oils or bubble bath liquids

  • Make hair soft and easy to manage

  • Make laundry brighter and glasses and dishes sparkle and shine

  • Provide cost savings in service and maintenance of dishwashers, washing machines, showers and water heaters and extends the life of such units

If my city’s Annual Water Quality Reports shows that it meets all EPA guidelines, does that mean it is safe?

On October 1999 a federal law went into effect that requires water utilities to send each customer a detailed report showing what is in their water, appropriately called "The Right To Know Amendment." The EPA states in their reports that "contaminants in your water do not necessarily pose a health risk", but any level of contamination in our drinking water does in fact represent a danger to our health. Of the over 75,000 toxic chemicals used in our society, the EPA has only set standards (MCLs) for about 90, and those 90 Maximum Contaminant Levels are not necessarily set on "health effects." The EPA considers limited health studies based on consumption of one certain chemical by a 175 lb. adult when setting these standards. No consideration is given to the effects on small children or the combined effects of two or more contaminants, which some studies show are magnified by as much as 1000 times. Water utilities are only required to test for the 90 contaminants that the EPA has set standards for.

No one knows how many toxic chemicals may actually be in tap water. According to the Ralph Nader Research Group, after reviewing thousands of pages of EPA documents acquired through the Freedom of Information Act, more than 2100 toxic chemicals have already been detected in U.S. water supplies. Virtually all public water systems have some level of contamination. The water utilities are usually quick to point out that the chemicals found in their water are "below EPA's Maximum Levels", and in most cases they are. The fact is that even the smallest trace of a toxic chemical causes damage and science is just now starting to realize to what extent. In a recent report from the National Cancer Institute to the Surgeon General it was stated that "No level of exposure to a chemical carcinogen should be considered toxicologically insignificant to humans," and we are learning the hard way the truth of this statement. For more information go to:

                             

Environmental Protection Agency

www.epa.gov/safewater

Drinking Water and Health: What You Need to Know [EPA]

National Resources Defense Council

Information on water quality

Drinking Water Contamination

http://nrdc.org/health/kids/ocar/chap7.asp

Well Water-what may be in it? 

Private Wells can become contaminated with bacteria, nitrate or other chemicals.  The effects of drinking contaminated water can range from no reaction to severe illness or even death.  Many factors affect the possible reaction such as the age and general health of the person, the type of contaminant, the amount and how long the person was exposed to the contaminant.  Some of the effects of drinking contaminated water may happen right away, or may not be noticed for many years.  That is why it is important to have your well water tested regularly by an independent lab or your local health department. 

Types of Contaminants 
Bacteria

Coliform organisms are a group of bacteria that are commonly found in the environment and are used to measure the safety of your water.  Coliform bacteria are not harmful, but their presence tells you that other disease-causing organisms may be in your water supply.  The presence of more that 5 coliform bacteria in a water sample usually means that surface water has washed contaminants into the well.

E. coli bacteria live in the intestines of humans and warm blooded animals.  There are many types of these bacterial and only a few of them can make you sick.  If any amount of E. coli bacteria is found in a water sample, human sewage or animal feces has contaminated the water supply.  

When a water tests shows the presence of bacteria, it is considered unsafe to drink until the problem is fixed.  The bacteria may pose a health risk.  The water should not be used for drinking until the problem has been found and corrected.  An alternate drinking water supply should be used.  Boiling water (rolling boil for at least one minute) and placing it in the refrigerator will also make it safe to drink.

Nitrates
The presence of nitrate in your well water is usually the result of farming activities like fertilizing or seepage from septic systems.

Herbicides and Pesticides
Herbicides and Pesticides from both agricultural and household use can contaminate wells if used improperly or excessively.  Always read and use the amount stated on the manufacturer's label.

www.twqa.org

Texas Water Quality Association